5 Asanas Poses which helps you to cut back weight.

Rigomo Team

Sat, 04 Oct 2025

The development of yoga has benefited many people in losing weight in an exceedingly healthy way. Yoga for weight loss can be a debatable topic. many folks believe that Yoga alone doesn't promote weight loss. Yoga, when combined with healthy eating, has proven beneficial because it helps to slim along with keeping your mind and body healthy.

Yoga increases your mindfulness and therefore the way you relate to your body. you'll start seeking out food that's healthy instead of binging on food which is able to increase your fat accumulation.

Yoga isn't almost some poses that strengthen you. it's more benefits to provide, such as:

          Increased flexibility

          Improved respiration

          Improved energy and vitality

          Balanced metabolism

          Improved athletic health

          Increased tonus

          Improved cardio health

          Weight reduction

          Stress management

1. Chaturanga Dandasana – Plank Pose

Chaturanga dandasana is that the most effective due to strengthen your core. As simple because it's, its benefits are immense.

It is only you're within the pose that you just simply start to feel its intensity on your abdominal muscles.

2. Virabhadrasana – Warrior Pose

Toning your thighs and shoulders, still as to improving your concentration has become more accessible and interesting with the help of Warrior II pose. The more you hold that pose, the upper the results you gain. With some minutes of Virabhadrasana, you will get tighter quads.

Warrior III pose is made to reinforce your balance along with toning your face, legs, and arms.

3. Trikonasana – Triangle pose

The trikonasana helps to spice up digestion yet as reduce the fat deposited within the belly & waist. It stimulates and improves blood circulation within the complete body. The lateral motion of this asana will  helps you to burn more fat from the waist and build more muscles within the thighs and hamstrings.

Though this pose doesn't make your muscles shake as others do, it does give you the benefit that other asanas do. It also improves balance & concentration.

4. Adho Mukha Svanasana –

Adho Mukha Svanasana tones your whole body with slightly extra attention to specific muscles.

It helps you to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, similarly as improves your concentration and blood circulation.

5. Sarvangasana – Shoulder Stand Pose

Sarvangasana comes with multiple edges, from increasing your strength to up digestion. however it's familiar for reinforcing metabolism and reconciliation thyroid levels.

Sarvangasana or the shoulder stand strengthens the upper body, abdominal muscles, and legs, improves the system, and improves sleep.