Amla benefits for Health of the Eyes

Rigomo Team

Sat, 04 Oct 2025

In today's fast life, we tend to ignore our eye health. Currently, it's common to own eye pain thanks to our agitated lifestyle, careless food habits, along with constant and excessive use of electronic devices mobile, TV and laptops.

Screen exposure has become extremely high these days which has resulted in weak eyesight necessitating the use of eyeglasses. At the same time newer generations especially, kids tend to spend longer time on mobile and video games than enjoying outdoors. This ends up in poor sight among kids at a young age.

Role of Diet on the health of Eyes -

Dietary habits have a large role to play in one's health and well-being. Poor diet and lifestyle decisions may adversely affect one's sight. An overall diet rich in colorful seasonal fruits and vegetables such as orange and yellow peppers is usually recommended as they contain carotenoids and antioxidants that keep the eye healthy and promote vision.

Benefits of Amla -

Amla is a fruit that is extremely nourishing and healthy for our whole body. Considered a superfood, Amla or Indian Gooseberry contains a ton of health and sweetness advantages.

High in antioxidant content, amla provides heaps of beauty advantages for your skin, hair, and body. But, on top of all, do you know amla is nice for our eyes too?

o   Improves sight:  Many people suffer from poor eyesight due to continuous screen exposure and unendingly use of laptop screens and mobiles. Our eye muscles get weaker and to strengthen them, Amla is extremely useful. Consumption of Amla daily helps improve sight, removes itch, reduces redness, and provides a far better vision.

o   Prevents cataracts: Amla helps forestall cataracts and is one of the simplest advantages that eye doctors additionally take into account. It binds and damages the free radicals thereby preventing cataract formation. If you drink 20-millilitre amla juice daily, it'll assist you to unravel this purpose simply.

o   Relaxes the eyes: Eyes get tired due to physical and emotional stress. Eye issues like irritation, redness, and swelling are often managed by the consumption of Amla juice. It provides coolness and soothes the eyes.