Benefits of Ayurvedic and Traditional foods of Indian origin

Rigomo Team

Sat, 04 Oct 2025

The Ayurvedic diet is an eating plan based entirely on the principles of Ayurvedic medicine, and is a form of traditional medicine dating back thousands of years. This diet involves adding when eating certain foods based on your dosha, or body type, the plan claims to promote weight loss and support mindfulness.

Traditional Indian food has been around for many years and varies from place to place across the country. Traditional knowledge about food processing, its preservation techniques and their therapeutic effects has been established in India for generations.

 Benefits of the Ayurvedic Diet.

·        the Ayurvedic diet has specific for dosha guideline, the diet encourages eating whole foods like fruits, vegetables, grains, and legumes.

·        Could promote weight loss.

·        Promotes mindfulness.

Some Ayurvedic food-

·        Sprouted whole grains.

·        Whole grains.

·        Fresh fruit.

·        Land and sea vegetables.

·        Pure fruit juices.

·        Nut and seed milk.

·        Cheese.

·        Legumes.

Benefits of Traditional Food.

·        Less calories - helpful for weight management.

·        Less saturated fat -- better for your heart.

·        More lean meats and fish.

·        More iron -- better for your muscles and blood development.

·        More zinc -- better for fighting infection.

Some Traditional food-

·        Misal Pav

·        Makke ki Roti or Sarson Saag

·        Kosha Mangsho

·        Dhokla

·        Rogan Josh

·        Pongal.

·        Papaya Khar.

·        Litti Chokha.