Best Yoga for Irregular Period

Rigomo Team

Sun, 05 Oct 2025

All ladies are different with regards to PERIODS. Some might not face any effects, low energy, or feel anything different from the rest of the month, whereas others have such extreme pain, mood swings, fatigue, bloating, and irritability so much that they need to remain in bed for the initial few days.

That’s why no 2 females are the same, there aren't any set rules relating to what to observe throughout periods, however, there are some general tips that will help facilitate.

What's necessary is that we need to hear out what our bodies are asking throughout this period.

The period is incredibly delicate. If we tend to get stressed out easily, then this will be very difficult to tackle… It then becomes very essential to distract the mind, what you can do is travel, engage in a hobby, along with slight modification in the diet so on then your cycle will be modified.

It's important to remember our cycle and to concentrate on our bodies. Those who don't usually have irregular periods or have periods with several different symptoms. The state of our menstrual periods reflects the state of our physical and psychological state. Therefore, it's asanas that will have control over that mind, meditation that will relax and calm your body during the time of the periods.

Medically termed as menstrual cycles and involving the elimination of the uterus or womb lining i.e., mucosa through the vagina, typically the cycle is gapped at typically 28 days between every month, with minor variations for every individual.

However, presently, gynecologists in Asian nations and different countries worldwide are reporting a significant rise in complaints of irregular periods in women.

Irregular menstrual cycles will be outlined as either period coming before 21 days or after 31 days or if the interval between cycles is incredibly erratic every month. Whereas this can be happening in teenagers throughout the entire time of life, however, it’s quite harmful to the health of young adults in their twenties, and thirties and needs correct treatment

Yoga could be a tried to provide instant relief from stress, reposeful the body calms the mind, and activate procreative operations in ladies.

Yoga Postures To Tackle Irregular Periods

1. Matsyasana (Fish Pose)

Lie on your back, bend your knees with the soles of your feet on the floor, arms alongside the body, palms down. Lift your hips and slide your hands under your buttocks. Inhale, press into your elbows and shoulders, and lift the chest.

2. Dhanurasana (Bow Pose)

Lay down on the stomach, together with your abdomen touching the ground, feet unfold apart a touch, and arms on the side of the body. Fold your lower legs, keeping them steady by holding on to your ankles together with your hands. Raise your chest and legs off the surface whereas taking in a very deep breath. keep during this manner for as several seconds as attainable, then bit by bit bring your upperbody and legs back to the ground.

3. Adho Mukha Svanasana (Downward Facing Dog Pose)

Balance yourself on all four limbs, putting your arms down straight, together with your head facing front, bending your knees, and stretching your lower legs outward, resembling a table. Slowly lift your hips while breathing, straightening your arms, and elbows, to create a formed structure. Extend your arms, elevate your body, hold the create for several minutes, then gently relax and go back to the table position.

4. Malasana (Garland Pose)

Start by putting yourself on the ground in a very comfy squat position, with heels flat on the bottom, thighs wide apart, and feet apart. Exhale, then bend the body forwards, to suit your body in between the thighs.

5. Ustrasana (Camel Pose)

Kneel on the ground, with heels flat and facing upwards, keeping hands on the hips. check that the knees and shoulders are aligned in a very straightforward manner. Inhale deeply, then bend your back, and your feet together with your hands for balance. Retain this posture for one minute, then slowly bring your back to associate upright position, reposeful the legs and hands furthermore.

Apart from seeking skilled medical treatment from a medical specialist, taking medications, adhering to the dose as prescribed by the doctor and adopting a healthy diet, partaking in yoga and meditation daily, are some straightforward tips that aid in the regulation of menstrual cycles in ladies.