Boost your Breakfast with immune

Rigomo Team

Sun, 05 Oct 2025

A strong immune system is what you'd prefer to steer a durable life. A healthy breakfast is essential to consume as much as healthy nutrients to boost immunity.

So, what needs to be consumed for breakfast?

You see, your breakfast has to be healthy enough to supply energy and vital nutrients since it is the primary meal of the day. If we are inclined to consume the right foods for our system to remain durable, we need to plan it wisely.

Here are five foods to eat to help your body be durable and resilient:

1. Citrus fruits

Add citrus fruits like oranges, lemons, and grapefruits to your breakfast as they seem to be packed with vital nutrition and facilitate boosting immunity

Citrus fruits are rich in water-soluble vitamin C and minerals that facilitate and strengthen your system.

2. Papaya

It is amazing for your skin, it contains antioxidants and phytonutrients that keep your heart healthy. Papaya jointly helps fight cancer.

3. Green tea

Starting the day with a cup of tea is kind of unimaginable for several folks. But having green tea not merely energizes you, but jointly keeps you healthy and your immunity durable.

4. Yogurt

Yogurt has good effects on the health of the digestive system. The food is believed to chop back the danger of heart diseases and even facilitate weight management.

5. Loony and seeds

Almonds, apricots, groundnuts, dates, herb seeds, and flower seeds are rich in Mg and omega-3 fatty acids that facilitate boosting immunity. They are excellent sources of fat-soluble Vitamin A, D, E, and K.