Digital impact on your health

Rigomo Team

Sun, 05 Oct 2025

The technological advancements in the healthcare sector have no doubt, have improved health outcomes by assisting in patient care, establishing better relationships with patients, and quicker medical results that go straight to your phone.

Extreme reliance on smartphones has notably increased these days. After all, Americans pay nearly twelve hours each day watching multiple digital screens—and that keeps increasing. A recent Deloitte study found that 60 % of U.S. adults ages 18-34 admitted to Smartphone overuse. This leads North American countries to raise the question, “What are some negative effects of technology?”

Digital health is seen as an integral part of health and benefits folks in an exceedingly mean that's moral, safe, secure, reliable, and equitable property. It ought to be developed with principles of transparency, accessibility, quantifiability, replicability, ability, privacy, security, and confidentiality.

What are the negative effects?

1.    When we looked at a screen for long periods of your time, we frequently forget to blink.

o   Analysis has shown that digital eye strain reduces our blink rate by 0.5, which implies the tears that shield our eyes evaporate while not being replaced

o   Moreover, reading the smaller fonts on a Smartphone or alternative moveable device will intensify the strain.

As a result, nearly sixty % folks adults report symptoms of digital eye strain, which embody dry eyes, headaches, blurred vision, burning, itching, problem focusing, and pain within the neck or shoulders. For many folks, eye strain simply causes discomfort however it doesn’t generally lead to any long-run issues.

2.   When we're using technology like computers, video games, or TVs, we tend to lie and relax. That’s why there’s an increasing body of analysis linking the overuse of digital devices to decreasing exercise and fitness levels.

Spending longer on the couch and looking TV or enjoying video games reduces the time you pay staying active.

Way to exploit digital platforms without having ill effects on health

o   Log off and take regular social media breaks. Carefully decide what you would like to post and what you would like to ascertain.

o   Limit what number of social media profiles you utilize

o   Delete specific apps that may be moving into the means of your productivity.

o   Use a schedule for how long you’ll be social online.