Health Tips For Monsoon

Rigomo Team

Sun, 05 Oct 2025

Monsoon is the time of exploring the refreshing part of nature. The season is a favorite of many individuals wherever as despised by some for obvious reasons. No matter what it's, if you're aware of your health then you would be aware of the fact that monsoon brings with it a few diseases and infections.

Here are 10 tips to stay healthy during this time of year and improve your health.

1.    Boost your Immunity: The primary step to attaining good health is boosting your immunity. Most diseases and infections that occur at any time of the year, are due to less immunity.  Infections are on the rise during monsoon due to Excessive wetness within the atmosphere, you may be at risk of cough, cold, and fever. To remain protected, take help with some home remedies like adding garlic to soup and adding ginger to the tea.

2.    Eat Bitter Vegetables: This one is a vital tip as recommended by specialists. In some cultures, intake of vegetables like bitter gourd is usually part of the tradition significantly during this time of year. There are multiple benefits that you simply get from such vegetables and so, you wish to incorporate them into your daily meals.

3.    Drink poached Water: Multiple diseases could occur during this time of year because of the contaminated water. Hence, make sure that you drink solely clean and safe drinks. Boiling water is the most effective way to eliminate such diseases.

4.    Consume dairy farm Products: probiotics such as yogurt, and buttermilk facilitate in up digestion and keep you healthy.

5.    Include flavoring Teas: we tend to have a liking for many types of teas. Now, it's time to modify the flavoring teas rather than the conventional ones to have better health. Boosting your immunity and appetency are the 2 instant results that you simply can notice once one or two days.

6.    Be Careful when selecting Fruits: Regular uptake of all fruits may be a smart habit as you get full nourishment with multiple nutrients. However, during monsoon time of year, it's smart to avoid specific fruits like watermelon. Instead, you can embrace fruits like pears, mangoes, apples, and pomegranate in your diet.

7.    Stay Away from Spicy Food: If you crave spicy foods, monsoon is not the time to have it. It’s the time after you could get skin allergies and irritation because of such foods. Instead, you can embrace healthy soups and warm foods that are low or medium-spicy.

8.    Avoid Stagnant Water: The stagnant water from the rain will cause severe diseases and so, you wish to avoid it. Try and throw away the water within the unused tank, device, and also flower pots. Keep the water surfaces clean and dry.

9.    Use insect Repellent: Insects grow chop-chop throughout the time of year and these cause major health issues.

10. Carry Umbrella or Raincoats: You should always carry an umbrella or a raincoat whenever stepping out, throughout this time of year. Keeping yourself dry, fresh, and clean is the best way to avoid the diseases like cold, cough, and fever.