High calorie fruits that assist you to achieve weight

Rigomo Team

Sat, 04 Oct 2025

For some folks, gaining weight or building muscle may be difficult. Though fruits aren’t typically the primary cluster of foods that involves mind once attempting to bulk up, many sorts of fruits will offer the additional calories your body must gain weight. Though most fruits ar low in calories, several will assist you gain weight thanks to their higher carb or fat contents. Here ar four contemporary fruits that may assist you gain weight.

1.     Bananas

Bananas are the wonderful selection if you’re trying to achieve weight. They’re not solely wholesome however additionally an excellent supply of carbs and calories.

One medium-sized (118-gram) banana contains the subsequent nutrients-: •Calories: one hundred and five

• Protein: one gram

• Fat: 0.4 grams

• Carbs: twenty seven grams

 • Fiber: three grams

• Vitamin B6: twenty sixth of the Daily worth (DV) •

2.     Avocados

 Avocados boast a powerful nutrient profile. Plus, they’re high in calories and healthy fats, creating them a wonderful selection for folks trying to achieve weight. Half a medium-sized avocado (100-gram) contains the subsequent nutrients-:

 • Calories: 161

• Protein: a pair of grams

• Fat: fifteen grams

 • Carbs: 8.6 grams

 • Fiber: seven grams

 • Vitamin K: seventeen.5% of the DV

• Folate: twenty first of the DV Avocados are made in several alternative micronutrients, as well as metallic element and vitamins K, C, B5 (pantothenic acid), and B6 (pyridoxine)

3.Mango

Mango could be a delicious, sweet fruit that boasts a powerful nutrient profile. Like bananas, mangoes ar an honest supply of calories — largely from carbs. One cup (165 grams) of mango provides the subsequent nutrients-: • Calories: ninety nine

 • Protein: one.4 grams

 • Fat: 0.6 grams

• Carbs: twenty five grams

 • Fiber: three grams

 • Vitamin C: sixty seven of the DV

 • Folate: eighteen of the DV

In addition, mango could be a smart supply of copper, many B vitamins, and vitamins A and E.

4.Dates

 Dates ar the little, cylindrical fruits of the feather palm, that grows in tropical areas. They’re generally sold dried in most Western countries and loaded with nutrients. One date (24 grams) provides the subsequent nutrients-:

• Calories: sixty six.5 •

Protein: zero.4 grams

• Fat: 0.1 grams

• Carbs: eighteen grams

• Fiber: 1.6 grams

• Potassium: four-dimensional of the DV

• Magnesium: third-dimensional of the DV These fruits are an honest supply of copper, manganese, iron, and B-complex vitamin.