How To Perform Basic Acupressure

Rigomo Team

Sun, 05 Oct 2025

Acupressure is a specific massage that uses thumbs, fingers, and palms to apply pressure to numerous points on the body. Therapists might use numerous rhythms, and techniques while applying pressures.

Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Sometimes, shiatsu conjointly involves stretching or shiatsu massage, further in different ways.

During a shiatsu session, you lie on a soft massage table. The professional gently presses shiatsu points on your body. A session generally lasts nearly one hour. You would like many sessions for the most effective results.

The goal of shiatsu or different forms of Asian bodywork is to revive health and balance in the body's channels of energy and to manage opposing forces of negative energy and positive energy. Some proponents claim shiatsu does not solely treat the energy fields and body but conjointly the mind, emotions, and spirit. Some even believe that therapists usually transmit the important energy (external) to a person.

Few important massage points and their benefits

Wrist pain -

Place your hand in such a way that palm face upwards and slowly massage with another hand at a point 3 finger depths below wrist in between tendons.

Hold this for at least 4 to 5 seconds and repeat it for two minutes to get relief from nausea anxiety and pain.

Ears

Ears are famed solely to assist you in hearing. The ears do not significantly have any shiatsu purpose however these nerves hook up with your brain and stimulating them may have a positive impact on the brain. Use your thumb and finger to massage from the rear of the ear to the front and rub the lobes slowly to ease all tension and nervousness.

Space between the toes

Massage a point that lies three finger widths below the intersection of the 1st and second toe. Press firmly with pressure for 4 to 5  seconds and repeat for two to three minutes on each foot. It will help you feel calm and less nervous.

Back of your foot

This point at the rear of your leg is a vital point to relax your body and convey calming results. This is just above your ankle on the inside of the leg exactly four finger widths up the leg, slightly behind the tibia bone. Put pressure at this point for 5 sec and repeat it to get good results.