Is It Necessary To Change Diet With Changing Weather?

Rigomo Team

Sat, 04 Oct 2025

On some days, it's summer, and then comes a relief with the monsoon season. So, all in all, the weather is continually changing and it's very troublesome to keep up your diet in line with the season. However, to stay your health in restraint, it's vital to eat the proper healthy food as per the body’s needs in a particular season and keep yourself stay robust while facing erratic weather changes.

The food we eat plays a crucial role in serving our bodies handle the changes in the weather, especially if you've got the tendency towards falling sick with changing temperatures. More often people get a common cold and sore throat with seasonal changes.

It may not appear serious but with the similarity of symptoms with COVID, it creates panic and may encourage people to have proper healthy food to build a robust immune system and ability to withstand harsh changes and help serve the body to regulate the changes and adaptation to the weather.

Some of the food and dietary habits help assist the body in adapting to seasonal change:

1.    Vitamin C: Much evidence supports the role of vitamin C in improving immunity. Citrus fruits and vegetables such as vegetables like broccoli, cauliflower, and kimchi are an important part of a healthy diet. These vegetables add flavor, help increases digestive health, and may help lose weight. 

2. Increase your liquid intake: It helps with digestion, removes toxins, and additionally regulates temperature. However different liquids also can be equally effective in maintaining a healthy body such as fruit juices, tomato soup with herbs, and lentil soups. Aside from that, make sure to incorporate healthy drinks like turmeric milk, and homemade curries with spices, ginger barley, or lemon broth into your diet.

3. Avoid raw foods: Even if raw foods are extremely nourishing, they're very hard on our digestive system, which makes it troublesome for our bodies to digest them. In addition, within the monsoon seasons, these raw veggies may attract heaps of bacteria that may additionally affect our health. However, as mentioned earlier exposure to heat will affect the nutrition of some foods. However, it's great to steam your food before consuming it.

4. Eat seasonal crop: currently, the catch here is that it's troublesome to decide what seasonal crop to eat for example methi, which is actually a winter crop is currently out there throughout the year. However, check that to eat all the fruits and vegetables that are out there at your native market. Fruits like pineapples and mangoes are typically available during a specific season. However, Millet, sorghum, and maize are stronger crops that don't seem to be simply affected by weather changes.

5. Sour food: Sour foods work wonders for your gut. Digestion is improved with the consumption of foods like kombucha, kanji, and yogurt in your daily diet.

With erratic weather changing regularly healthy sterile food guarantee stabilizing the physiological condition of the body.