KEEP YOUR LUNGS HEALTHY

Rigomo Team

Sun, 05 Oct 2025

We take our lungs for granted at times. They keep people alive and well, and we don't have to think about them for the most part. As a result, prioritizing your lung health is critical. Currently, the steps we take to prevent the spread of COVID-19 can also protect you from other respiratory illnesses. The natural defense system in your body is designed to keep dirt and germs out of your lungs.

However, there are some important things you can do to lower your lung disease risk. Here are some tips for keeping your lungs in good shape.

Avoid Inhaling Indoor Pollutants That Harm Your Lungs: Lung disease can be caused or worsened by secondhand smoke, chemicals in the home and workplace, and radon. Make your home and surroundings, smoke-free environments. On days when the weather is bad and air quality is poor, avoid exercising outside.

Reduce your exposure to polluted outdoor air: The air quality outside varies from day to day and can be unhealthy to breathe at times. Knowing how outdoor air pollution affects your health and how to reduce long-term exposure can help you and your family stays healthy. Natural disasters and climate change can have a direct impact on lung health.

Don't Smoke: Tobacco use is the leading cause of preventable death, accounting for 90% of all COPD and lung cancer deaths. Smoking cigarettes constricts the airways, making it difficult to breathe. Cigarette smoke damages lung tissue over time and may cause changes that lead to cancer.

Examine yourself regularly: Consult your primary care physician regularly and discuss any concerns you have about your lung health, such as any symptoms of lung cancer or a family history of lung disease.

Prevent Infection: A cold or other respiratory infection can be dangerous if not treated promptly. You can safeguard yourself by taking the following steps:

•      Hands must be washed with soap for at least 20 seconds. If you can't wash, alcohol-based cleaners are a good alternative.

•      When it's cold and flu season, stay away from the crowds.

•      Good oral hygiene can protect you from infections caused by germs in your mouth.

•      Get vaccinated against influenza every year.

•      If you get sick, keep your distance from those around you, including your loved ones, to protect them. Stay at home and avoid going to work or school until you feel better.

Exercise: Being physically active can help keep your lungs healthy whether you are young or old, slender or large, able-bodied, or living with a chronic illness or disability.

Living a healthy lifestyle: Your immune system will remain strong if you maintain a good lifestyle to attain good health. This aids your body's defenses against respiratory infections and illnesses. Get regular exercise and be physically active every day; get enough sleep each night, and eat a nutritious diet.