Tips to stay healthy this summer

Rigomo Team

Sat, 04 Oct 2025

 North Republic of India is witnessing severe wave conditions and already the temperatures ar at record high this season. In such a scenario it is very essential to stay healthy. Heat waves may end up in heat stroke, sunburn, dehydration among several different issues.

Besides, summer heat will very be physically exhausting and uncomfortable. Therefore here we have a tendency to look into some tips and tricks to stay healthy this summer season.

1. Keep hydrous

Drink several water to beat the heat. Summer heat and sweat will dehydrate your body leading to several health conditions. Drink a minimum of two to 3 liters of water per day to remain yourself hydrous. Carry water with you whenever you exit of your house.

2. Precautions to avoid the heat hyperpyrexia

Many people face heat hyperpyrexia once over exposed to the sun throughout summers. Adult’s are a lot of vulnerable to this as their bodies do not fits temperature changes as quickly. In such a scenario, avoid going out of your house throughout the peak sunny hours of the day like afternoons and keep yourself hydrous.

Even if you would like to exit of your house, attempt to cowl your head and face from the hot rays of the sun.

3. Eat healthy and light-weight diet

Consume little, frequent meals. Significant meals with high macromolecule and fat content generate variant heat at intervals the body. Eat seasonal fruits and vegetables often.